The difficulty of switching off isn't a lack of discipline. It's a consequence of the nature of our work: complex problems, pressure to perform, and the expectation of constant availability. If you live abroad, you may also face the challenges of cultural adjustment and social isolation.
O que chamo de “Plantão Emocional Permanente” é esse estado onde o alerta mental permanece ligado. Você não descansa de verdade.
To help you better understand this process and explore ways to establish boundaries, I recorded a video on the topic.
Watch the video here: Youtube https://www.youtube.com/watch?v=HB0zzBhooQA
In addition, I’ve made a free resource on Emotional Regulation available on my website, featuring practical guidance and exercises that can help you navigate everyday emotional challenges.
You can access the resource through the following link:
Want to explore more insights on mental health in the tech industry? Follow me here on LinkedIn. https://www.linkedin.com/in/alexandrebartoli/.
Alexandre Bartoli Monteiro
Clinical Psychologist | CRP 04/86889
www.alexandrebartoli.com