{"id":1009,"date":"2026-10-04T19:21:32","date_gmt":"2026-10-04T22:21:32","guid":{"rendered":"https:\/\/alexandrebartoli.com\/"},"modified":"2026-10-14T12:24:31","modified_gmt":"2026-10-14T15:24:31","slug":"r1","status":"publish","type":"page","link":"https:\/\/alexandrebartoli.com\/it\/r1\/","title":{"rendered":"Regula\u00e7\u00e3o Emocional e Limites"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1009\" class=\"elementor elementor-1009\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-807ffa9 e-con e-atomic-element e-flexbox-base e-default-div e-fc6d130 \" data-id=\"807ffa9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"807ffa9\" data-e-type=\"e-flexbox\" data-id=\"807ffa9\">\n    <div class=\"elementor-element elementor-element-b903734 e-flex e-con-boxed e-con e-parent\" data-id=\"b903734\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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details{background:var(--abv2-surface);border:1px solid var(--abv2-line);border-radius:22px;padding:20px 22px}.ab-faq summary{cursor:pointer;font-family:var(--abv2-font-ui);font-weight:800}.ab-footer{background:#1F2F27;color:#F4F1EA;padding:44px 0}.ab-footer-grid{display:flex;justify-content:space-between;gap:24px;align-items:flex-start}.ab-footer a{color:#F4F1EA}.ab-ethic{border-left:4px solid var(--abv2-warm);padding:16px 0 16px 20px;color:var(--abv2-text)}.ab-lightbox{position:fixed;inset:0;display:none;align-items:center;justify-content:center;background:rgba(18,20,17,.82);z-index:9999;padding:24px}.ab-lightbox.is-open{display:flex}.ab-lightbox img{max-width:min(980px,94vw);max-height:86vh;border-radius:18px;background:#fff}.ab-lightbox button{position:absolute;top:18px;right:18px;border:1px solid rgba(255,255,255,.6);background:rgba(0,0,0,.25);color:#fff;border-radius:999px;padding:10px 14px;font-family:var(--abv2-font-ui);cursor:pointer}@media(max-width:900px){.ab-nav{display:none}.ab-hero-grid,.ab-intro-grid,.ab-form-grid,.ab-author-grid{grid-template-columns:1fr}.ab-card-grid,.ab-gallery{grid-template-columns:1fr 1fr}.ab-cover-card{max-width:420px;margin:0 auto}.ab-footer-grid{display:block}.ab-footer-grid nav{margin-top:18px}}@media(max-width:560px){.ab-ebook-page{font-size:17px}.ab-header-inner{min-height:66px}.ab-gallery,.ab-card-grid{grid-template-columns:1fr}.ab-hero-actions .ab-btn{width:100%}.ab-form-card{border-radius:26px;padding:22px}.ab-display{font-size:clamp(42px,13vw,58px)}}\n<\/style><div class=\"ab-ebook-page\"><header class=\"ab-header\"><div class=\"ab-wrap ab-header-inner\"><a class=\"ab-brand\" href=\"https:\/\/alexandrebartoli.com\/\" aria-label=\"Alexandre Bartoli \u2014 P\u00e1gina inicial\">Alexandre Bartoli<span>Psic\u00f3logo CRP 04\/86889<\/span><\/a><nav class=\"ab-nav\" aria-label=\"Navega\u00e7\u00e3o interna da p\u00e1gina\"><a href=\"#sobre-o-livro\">Sobre o livro<\/a><a href=\"#previa\">Pr\u00e9via<\/a><a href=\"#acesso\">Acessar<\/a><a href=\"#autor\">Autor<\/a><a href=\"#duvidas\">D\u00favidas<\/a><\/nav><\/div><\/header><section class=\"ab-hero\"><div class=\"ab-wrap ab-hero-grid\"><div class=\"ab-hero-copy\"><p class=\"ab-kicker\">Livro digital gratuito<\/p><h1 class=\"ab-display\" style=\"font-size:clamp(38px,6vw,72px);margin-bottom:12px\">O expediente terminou.<br>A mente tamb\u00e9m conseguiu parar?<\/h1><p class=\"ab-lead\" style=\"font-weight:700;color:var(--abv2-accent-deep)\">Regula\u00e7\u00e3o Emocional e Limites<\/p><p>Um material psicoeducativo para compreender por que pensamentos sobre o trabalho podem continuar ativos depois do fim do dia \u2014 e como come\u00e7ar a reconhecer limites, descanso e recupera\u00e7\u00e3o como parte da vida cotidiana.<\/p><div class=\"ab-hero-actions\"><a class=\"ab-btn\" href=\"#acesso\" data-ab-event=\"ebook_hero_cta\">Acessar livro gratuito<\/a><a class=\"ab-btn ab-btn-secondary\" href=\"#previa\">Ver p\u00e1ginas do livro<\/a><\/div><p class=\"ab-proof\">Material educativo gratuito de Alexandre Bartoli, Psic\u00f3logo CRP 04\/86889. O acesso exige apenas dados para disponibiliza\u00e7\u00e3o do livro e consentimento espec\u00edfico.<\/p><\/div><div class=\"ab-cover-card\"><img decoding=\"async\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/capa-regulacao-emocional-e-limites.png\" alt=\"Capa do livro digital Regula\u00e7\u00e3o Emocional e Limites, de Alexandre Bartoli\" loading=\"eager\"><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f977e5 e-flex e-con-boxed e-con e-parent\" data-id=\"7f977e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a915535 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"a915535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ab-section\" id=\"sobre-o-livro\"><div class=\"ab-wrap ab-intro-grid\"><div><p class=\"ab-kicker\">Sobre o material<\/p><h2 class=\"ab-h2\">Quando parar de trabalhar n\u00e3o significa conseguir descansar.<\/h2><\/div><div><p class=\"ab-lead\">O livro aborda a dificuldade de se desligar mentalmente do trabalho sem transformar essa experi\u00eancia em culpa individual ou promessa de solu\u00e7\u00e3o r\u00e1pida.<\/p><p>Ao longo das p\u00e1ginas, voc\u00ea encontra explica\u00e7\u00f5es sobre desligamento psicol\u00f3gico, pensamento repetitivo, descanso e recupera\u00e7\u00e3o. A proposta \u00e9 oferecer linguagem clara para observar o que acontece depois do expediente e reconhecer quando limites precisam ser reconstru\u00eddos.<\/p><div class=\"ab-card-grid\"><article class=\"ab-card\"><h3 class=\"ab-h3\">Entender<\/h3><p>Por que a mente pode continuar voltando ao trabalho mesmo quando a tarefa terminou.<\/p><\/article><article class=\"ab-card\"><h3 class=\"ab-h3\">Nomear<\/h3><p>Diferen\u00e7as entre reflex\u00e3o, preocupa\u00e7\u00e3o, rumina\u00e7\u00e3o e dificuldade de recupera\u00e7\u00e3o.<\/p><\/article><article class=\"ab-card\"><h3 class=\"ab-h3\">Observar<\/h3><p>Pistas pr\u00e1ticas para perceber limites entre trabalho, descanso e vida pessoal.<\/p><\/article><\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad73e52 e-flex e-con-boxed e-con e-parent\" data-id=\"ad73e52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49117d7 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"49117d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ab-section ab-preview\" id=\"previa\"><div class=\"ab-wrap\"><p class=\"ab-kicker\">Pr\u00e9via real do livro<\/p><h2 class=\"ab-h2\">Algumas p\u00e1ginas antes de voc\u00ea baixar.<\/h2><p class=\"ab-lead\">As imagens abaixo s\u00e3o p\u00e1ginas reais do material aprovado. Clique em qualquer p\u00e1gina para ampliar.<\/p><div class=\"ab-gallery\"><button class=\"ab-shot\" type=\"button\" data-full=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-01-encerrar-tarefa-e-desligar.png\" data-ab-event=\"ebook_preview_view\"><img decoding=\"async\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-01-encerrar-tarefa-e-desligar.png\" alt=\"P\u00e1gina do ebook: Encerrar uma tarefa e se desligar\" loading=\"lazy\"><span>Encerrar uma tarefa e se desligar<\/span><\/button><button class=\"ab-shot\" type=\"button\" data-full=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-02-desligamento-psicologico.png\" data-ab-event=\"ebook_preview_view\"><img decoding=\"async\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-02-desligamento-psicologico.png\" alt=\"P\u00e1gina do ebook: Desligamento psicol\u00f3gico\" loading=\"lazy\"><span>Desligamento psicol\u00f3gico<\/span><\/button><button class=\"ab-shot\" type=\"button\" data-full=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-03-reflexao-e-pensamento-repetitivo.png\" data-ab-event=\"ebook_preview_view\"><img decoding=\"async\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-03-reflexao-e-pensamento-repetitivo.png\" alt=\"P\u00e1gina do ebook: Reflex\u00e3o e pensamento repetitivo\" loading=\"lazy\"><span>Reflex\u00e3o e pensamento repetitivo<\/span><\/button><button class=\"ab-shot\" type=\"button\" data-full=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-04-descanso-e-recuperacao.png\" data-ab-event=\"ebook_preview_view\"><img decoding=\"async\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-04-descanso-e-recuperacao.png\" alt=\"P\u00e1gina do ebook: Descanso e recupera\u00e7\u00e3o\" loading=\"lazy\"><span>Descanso e recupera\u00e7\u00e3o<\/span><\/button><button class=\"ab-shot\" type=\"button\" data-full=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-05-trabalho-e-vida-pessoal.png\" data-ab-event=\"ebook_preview_view\"><img decoding=\"async\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-05-trabalho-e-vida-pessoal.png\" alt=\"P\u00e1gina do ebook: Trabalho e vida pessoal\" loading=\"lazy\"><span>Trabalho e vida pessoal<\/span><\/button><button class=\"ab-shot\" type=\"button\" data-full=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-06-atividade-pratica.png\" data-ab-event=\"ebook_preview_view\"><img decoding=\"async\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/pagina-06-atividade-pratica.png\" alt=\"P\u00e1gina do ebook: Atividade pr\u00e1tica\" loading=\"lazy\"><span>Atividade pr\u00e1tica<\/span><\/button><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab_mid_cta e-flex e-con-boxed e-con e-parent\" data-id=\"ab_mid_cta\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab_mid_cta_w elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"ab_mid_cta_w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ab-section\" style=\"background:var(--abv2-surface-muted);border-top:1px solid var(--abv2-line);border-bottom:1px solid var(--abv2-line)\"><div class=\"ab-wrap\" style=\"text-align:center;padding:clamp(40px,7vw,80px) var(--abv2-gutter)\"><h2 class=\"ab-h2\" style=\"margin-bottom:18px\">Gostou do que encontrou?<\/h2><p class=\"ab-lead\" style=\"max-width:720px;margin:0 auto 32px\">Receba gratuitamente a vers\u00e3o completa de Regula\u00e7\u00e3o Emocional e Limites e continue a leitura com todos os cap\u00edtulos, exemplos e atividades reflexivas.<\/p><a class=\"ab-btn\" href=\"#acesso\" data-ab-event=\"ebook_mid_cta\">Receber o livro gratuitamente<\/a><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aada9c3 e-flex e-con-boxed e-con e-parent\" data-id=\"aada9c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95bce03 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"95bce03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ab-section\"><div class=\"ab-wrap ab-intro-grid\"><div><p class=\"ab-kicker\">Para quem \u00e9<\/p><h2 class=\"ab-h2\">Para quem percebe que o trabalho continua presente mesmo fora do hor\u00e1rio.<\/h2><\/div><div><p>Este livro pode interessar a pessoas que chegam ao fim do expediente, mas continuam revisando conversas, tarefas, pend\u00eancias, decis\u00f5es e cobran\u00e7as internas.<\/p><p>O conte\u00fado n\u00e3o substitui psicoterapia, avalia\u00e7\u00e3o psicol\u00f3gica ou orienta\u00e7\u00e3o individual. Ele oferece uma base educativa para pensar sobre trabalho, descanso e limites com mais cuidado.<\/p><div class=\"ab-ethic\">O preenchimento deste formul\u00e1rio destina se ao acesso ao material educativo e, quando autorizado, ao recebimento de conte\u00fados. N\u00e3o constitui avalia\u00e7\u00e3o psicol\u00f3gica, triagem cl\u00ednica, solicita\u00e7\u00e3o de atendimento ou in\u00edcio de rela\u00e7\u00e3o psicoterap\u00eautica.<\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f927c3 e-flex e-con-boxed e-con e-parent\" data-id=\"3f927c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c09f53 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"7c09f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ab-section ab-form-section\" id=\"acesso\"><div class=\"ab-wrap ab-form-grid\"><div><p class=\"ab-kicker\">Acesso gratuito<\/p><h2 class=\"ab-h2\">Receba o livro digital agora.<\/h2><p class=\"ab-lead\">Depois do envio v\u00e1lido, o link do PDF aparece imediatamente nesta p\u00e1gina. Se o envio por email estiver dispon\u00edvel no WordPress, voc\u00ea tamb\u00e9m receber\u00e1 o link por email.<\/p><p class=\"ab-muted\">Consentimento de entrega e consentimento de conte\u00fado s\u00e3o separados. O aceite para comunica\u00e7\u00f5es futuras \u00e9 opcional.<\/p><\/div><form class=\"ab-form-card\" id=\"abEbookForm\" novalidate><div class=\"ab-error\" id=\"abFormError\" role=\"alert\"><\/div><div class=\"ab-field\"><label for=\"abName\">Nome<\/label><input id=\"abName\" name=\"name\" type=\"text\" autocomplete=\"name\" required><\/div><div class=\"ab-field\"><label for=\"abEmail\">Email<\/label><input id=\"abEmail\" name=\"email\" type=\"email\" autocomplete=\"email\" required><\/div><div class=\"ab-field\"><label for=\"abPhone\">Telefone \/ WhatsApp<\/label><input id=\"abPhone\" name=\"phone\" type=\"tel\" autocomplete=\"tel\" required><p class=\"ab-small\">O telefone ser\u00e1 utilizado para identifica\u00e7\u00e3o do cadastro e, quando voc\u00ea autorizar separadamente, para envio de conte\u00fados pelo WhatsApp.<\/p><\/div><div class=\"ab-hp\" aria-hidden=\"true\"><label for=\"abWebsite\">Website<\/label><input id=\"abWebsite\" name=\"website\" type=\"text\" tabindex=\"-1\" autocomplete=\"off\"><\/div><label class=\"ab-check\"><input id=\"abRequiredConsent\" name=\"required_consent\" type=\"checkbox\" required><span>Li o Aviso de Privacidade e autorizo o tratamento dos meus dados para disponibiliza\u00e7\u00e3o deste material e para comunica\u00e7\u00f5es estritamente relacionadas ao seu acesso.<\/span><\/label><label class=\"ab-check\"><input id=\"abMarketingConsent\" name=\"optional_marketing_consent\" type=\"checkbox\"><span>Tamb\u00e9m gostaria de receber novos conte\u00fados de Alexandre Bartoli sobre Psicologia, sa\u00fade mental, trabalho e comportamento humano por email e WhatsApp.<\/span><\/label><p class=\"ab-small\">Dados com consentimento apenas para entrega ser\u00e3o mantidos por 180 dias. Dados associados a comunica\u00e7\u00f5es ser\u00e3o mantidos enquanto houver consentimento v\u00e1lido, com revis\u00e3o ap\u00f3s 24 meses sem intera\u00e7\u00e3o. Voc\u00ea pode solicitar acesso, corre\u00e7\u00e3o, exclus\u00e3o ou revoga\u00e7\u00e3o.<\/p><button class=\"ab-btn\" type=\"submit\" data-ab-event=\"ebook_form_submit\">Acessar livro digital<\/button><div class=\"ab-success\" id=\"abSuccess\" aria-live=\"polite\"><h3 class=\"ab-h3\">Seu livro est\u00e1 dispon\u00edvel<\/h3><p id=\"abSuccessThanks\">Obrigado.<\/p><p>Voc\u00ea j\u00e1 pode acessar Regula\u00e7\u00e3o Emocional e Limites.<\/p><a class=\"ab-btn\" href=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/regulacao_emocional_e_limites.pdf\" target=\"_blank\" rel=\"noopener\" data-ab-event=\"ebook_download\">Acessar o livro digital<\/a><\/div><\/form><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-581c3da e-flex e-con-boxed e-con e-parent\" data-id=\"581c3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9fac6 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"0d9fac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ab-section\" id=\"autor\"><div class=\"ab-wrap ab-author-grid\"><div><img decoding=\"async\" class=\"ab-author-img\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/foto-alexandre-bartoli.png\" alt=\"Foto profissional de Alexandre Bartoli, psic\u00f3logo CRP 04\/86889\" loading=\"lazy\"><\/div><div><p class=\"ab-kicker\">Autor<\/p><h2 class=\"ab-h2\">Alexandre Bartoli<\/h2><p class=\"ab-lead\">Psic\u00f3logo CRP 04\/86889 e Professor Universit\u00e1rio.<\/p><p>Atua com escuta cl\u00ednica e produ\u00e7\u00e3o de conte\u00fados sobre Psicologia, sa\u00fade mental, trabalho e comportamento humano. Este livro digital organiza conceitos psicoeducativos para apoiar uma leitura mais cuidadosa sobre limites e recupera\u00e7\u00e3o ap\u00f3s o expediente.<\/p><div class=\"ab-hero-actions\"><a class=\"ab-btn ab-btn-secondary\" href=\"https:\/\/www.linkedin.com\/in\/alexandrebartoli\/\" target=\"_blank\" rel=\"noopener\" data-ab-event=\"ebook_linkedin_click\">LinkedIn<\/a><a class=\"ab-btn ab-btn-secondary\" href=\"https:\/\/www.instagram.com\/alexandre.bartoli\/\" target=\"_blank\" rel=\"noopener\" data-ab-event=\"ebook_instagram_click\">Instagram<\/a><\/div><details><summary>Preciso trabalhar com tecnologia para aproveitar o conte\u00fado?<\/summary><p>N\u00e3o. Embora alguns exemplos utilizem situa\u00e7\u00f5es comuns na \u00e1rea de tecnologia, os conceitos apresentados podem ser \u00fateis para profissionais de diferentes \u00e1reas que percebem dificuldade para se afastar mentalmente das demandas do trabalho.<\/p><\/details><details><summary>O livro \u00e9 gratuito?<\/summary><p>Sim. O acesso ao livro Regula\u00e7\u00e3o Emocional e Limites \u00e9 gratuito mediante o preenchimento do formul\u00e1rio dispon\u00edvel nesta p\u00e1gina.<\/p><\/details><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1fdecc e-flex e-con-boxed e-con e-parent\" data-id=\"d1fdecc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e2faa elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"b8e2faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ab-section\" id=\"duvidas\"><div class=\"ab-wrap\"><p class=\"ab-kicker\">D\u00favidas frequentes<\/p><h2 class=\"ab-h2\">Perguntas comuns sobre o material.<\/h2><div class=\"ab-faq\"><details><summary>Por que continuo pensando no trabalho depois do expediente?<\/summary><p>Continuar pensando no trabalho depois do expediente pode acontecer quando demandas, preocupa\u00e7\u00f5es ou situa\u00e7\u00f5es pendentes continuam ocupando a aten\u00e7\u00e3o. Isso n\u00e3o significa, por si s\u00f3, que exista algum transtorno. \u00c9 importante observar a frequ\u00eancia, o contexto, o impacto sobre descanso, rela\u00e7\u00f5es e outras atividades, al\u00e9m das condi\u00e7\u00f5es reais de trabalho.<\/p><\/details><details><summary>O que significa desligamento psicol\u00f3gico do trabalho?<\/summary><p>Desligamento psicol\u00f3gico do trabalho \u00e9 a possibilidade de se afastar mentalmente das demandas profissionais durante os per\u00edodos de descanso. Isso n\u00e3o significa esquecer a profiss\u00e3o ou deixar de se importar com o trabalho, mas conseguir direcionar a aten\u00e7\u00e3o para outras experi\u00eancias quando n\u00e3o \u00e9 necess\u00e1rio continuar trabalhando.<\/p><\/details><details><summary>O livro substitui psicoterapia?<\/summary><p>N\u00e3o. O livro possui finalidade psicoeducativa e n\u00e3o substitui avalia\u00e7\u00e3o psicol\u00f3gica, psicoterapia ou outro acompanhamento profissional quando necess\u00e1rio.<\/p><\/details><details><summary>Preciso aceitar receber conte\u00fados para acessar o livro?<\/summary><p>N\u00e3o. O consentimento para receber novos conte\u00fados por email e WhatsApp \u00e9 opcional. Para acessar o livro, \u00e9 necess\u00e1rio apenas autorizar o tratamento dos dados para disponibiliza\u00e7\u00e3o do material e comunica\u00e7\u00f5es estritamente relacionadas ao acesso.<\/p><\/details><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab_refs e-flex e-con-boxed e-con e-parent\" data-id=\"ab_refs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab_refs_w elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"ab_refs_w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ab-section\" id=\"referencias\" style=\"background:var(--abv2-bg);border-top:1px solid var(--abv2-line)\"><div class=\"ab-wrap\"><p class=\"ab-kicker\">Para aprofundar<\/p><h2 class=\"ab-h2\">Refer\u00eancias fundamentais.<\/h2><p class=\"ab-lead\" style=\"margin-bottom:28px\">Alguns dos conceitos apresentados neste material dialogam com estudos sobre recupera\u00e7\u00e3o ap\u00f3s o trabalho e desligamento psicol\u00f3gico das demandas profissionais.<\/p><div style=\"font-family:var(--abv2-font-ui);font-size:15px;color:var(--abv2-muted);line-height:1.6;display:grid;gap:18px\"><div><strong>Sonnentag, Sabine; Fritz, Charlotte.<\/strong><br>The Recovery Experience Questionnaire: Development and Validation of a Measure for Assessing Recuperation and Unwinding From Work.<br><em>Journal of Occupational Health Psychology<\/em>, 2007, Vol. 12, No. 3, 204\u2013221. DOI: 10.1037\/1076-8998.12.3.204<\/div><div><strong>Sonnentag, Sabine; Fritz, Charlotte.<\/strong><br>Recovery from job stress: The stressor-detachment model as an integrative framework.<br><em>Journal of Organizational Behavior<\/em>, 2015, 36, S72\u2013S103. DOI: 10.1002\/job.1924<\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c6ae11 e-flex e-con-boxed e-con e-parent\" data-id=\"6c6ae11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff72f4 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"1ff72f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<footer class=\"ab-footer\"><div class=\"ab-wrap ab-footer-grid\"><div><strong>Alexandre Bartoli \u2014 Psic\u00f3logo CRP 04\/86889<\/strong><p>Material educativo sobre Psicologia, sa\u00fade mental, trabalho e comportamento humano.<\/p><\/div><nav aria-label=\"Links complementares\"><a href=\"https:\/\/alexandrebartoli.com\/\">P\u00e1gina inicial<\/a> \u00b7 <a href=\"https:\/\/alexandrebartoli.com\/politica-de-privacidade\/\">Aviso de Privacidade<\/a> \u00b7 <a href=\"#acesso\">Acessar livro<\/a><\/nav><\/div><\/footer><div class=\"ab-lightbox\" id=\"abLightbox\" aria-hidden=\"true\"><button type=\"button\" id=\"abLightboxClose\" aria-label=\"Fechar pr\u00e9via ampliada\">Fechar<\/button><img decoding=\"async\" id=\"abLightboxImage\" src=\"\" alt=\"Pr\u00e9via ampliada de p\u00e1gina do livro\"><\/div><\/div><script>\n(function(){\n  function track(name){try{if(window.dataLayer){window.dataLayer.push({event:name});} if(window.gtag){window.gtag('event',name);}}catch(e){}}\n  document.querySelectorAll('[data-ab-event]').forEach(function(el){el.addEventListener('click',function(){track(el.getAttribute('data-ab-event'));});});\n  var lb=document.getElementById('abLightbox'), img=document.getElementById('abLightboxImage'), close=document.getElementById('abLightboxClose');\n  document.querySelectorAll('.ab-shot').forEach(function(btn){btn.addEventListener('click',function(){img.src=btn.getAttribute('data-full');lb.classList.add('is-open');lb.setAttribute('aria-hidden','false');close.focus();});});\n  function closeLb(){lb.classList.remove('is-open');lb.setAttribute('aria-hidden','true');img.src='';}\n  if(close){close.addEventListener('click',closeLb);} if(lb){lb.addEventListener('click',function(e){if(e.target===lb)closeLb();});}\n  document.addEventListener('keydown',function(e){if(e.key==='Escape'&&lb&&lb.classList.contains('is-open'))closeLb();});\n  var form=document.getElementById('abEbookForm'); if(!form) return;\n  var err=document.getElementById('abFormError'), ok=document.getElementById('abSuccess'), thanks=document.getElementById('abSuccessThanks');\n  var firstFocus=false; ['abName','abEmail','abPhone'].forEach(function(id){var f=document.getElementById(id); if(f){f.addEventListener('input',function(){if(!firstFocus){firstFocus=true;track('ebook_form_start');}});}});\n  form.addEventListener('submit',function(e){\n    e.preventDefault(); err.style.display='none'; err.textContent='';\n    var data={name:form.name.value.trim(),email:form.email.value.trim(),phone:form.phone.value.trim(),website:form.website.value.trim(),required_consent:form.required_consent.checked,optional_marketing_consent:form.optional_marketing_consent.checked,source_page:window.location.href.split('#')[0]};\n    if(!data.name||!data.email||!data.phone||!data.required_consent){err.textContent='Preencha nome, email, telefone e o consentimento necess\u00e1rio para acessar o material.';err.style.display='block';return;}\n    var btn=form.querySelector('button[type=\"submit\"]'); var old=btn.textContent; btn.disabled=true; btn.textContent='Enviando...';\n    fetch('\/wp-json\/ab-ebook\/v1\/lead',{method:'POST',headers:{'Content-Type':'application\/json'},body:JSON.stringify(data),credentials:'same-origin'}).then(function(r){return r.json().then(function(j){return {ok:r.ok,body:j};});}).then(function(res){\n      if(!res.ok){throw new Error((res.body&&res.body.message)||'N\u00e3o foi poss\u00edvel enviar agora.');}\n      var name=(res.body&&res.body.first_name)?res.body.first_name:data.name.split(\/\\s+\/)[0]; thanks.textContent='Obrigado, '+name+'.'; ok.style.display='block'; form.reset(); ok.scrollIntoView({behavior:'smooth',block:'center'});\n    }).catch(function(ex){err.textContent=ex.message||'N\u00e3o foi poss\u00edvel enviar agora. 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Um material psicoeducativo para compreender por que pensamentos sobre o trabalho podem continuar ativos depois do fim do dia \u2014 e como come\u00e7ar a reconhecer limites, descanso e recupera\u00e7\u00e3o como parte da vida [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1009","page","type-page","status-publish","hentry"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/pages\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":12,"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/pages\/1009\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/pages\/1009\/revisions\/1031"}],"wp:attachment":[{"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/media?parent=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}