{"id":1078,"date":"2026-10-28T20:05:17","date_gmt":"2026-10-28T23:05:17","guid":{"rendered":"https:\/\/alexandrebartoli.com\/"},"modified":"2026-10-28T20:05:17","modified_gmt":"2026-10-28T23:05:17","slug":"burnout","status":"publish","type":"page","link":"https:\/\/alexandrebartoli.com\/it\/burnout\/","title":{"rendered":"Voc\u00ea continua funcionando. Mas a que custo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1078\" class=\"elementor elementor-1078\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-807ffa9 e-con e-atomic-element e-flexbox-base e-default-div e-fc6d130 \" data-id=\"807ffa9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"807ffa9\" data-e-type=\"e-flexbox\" data-id=\"807ffa9\">\n    <div class=\"elementor-element elementor-element-b903734 e-flex e-con-boxed e-con e-parent\" data-id=\"b903734\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47e82f6 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"47e82f6\" data-element_type=\"widget\" data-e-type=\"widget\" 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details{background:var(--abv2-surface);border:1px solid var(--abv2-line);border-radius:22px;padding:20px 22px}.ab-faq summary{cursor:pointer;font-family:var(--abv2-font-ui);font-weight:800}.ab-footer{background:#1F2F27;color:#F4F1EA;padding:44px 0}.ab-footer-grid{display:flex;justify-content:space-between;gap:24px;align-items:flex-start}.ab-footer a{color:#F4F1EA}.ab-ethic{border-left:4px solid var(--abv2-warm);padding:16px 0 16px 20px;color:var(--abv2-text)}.ab-lightbox{position:fixed;inset:0;display:none;align-items:center;justify-content:center;background:rgba(18,20,17,.82);z-index:9999;padding:24px}.ab-lightbox.is-open{display:flex}.ab-lightbox img{max-width:min(980px,94vw);max-height:86vh;border-radius:18px;background:#fff}.ab-lightbox button{position:absolute;top:18px;right:18px;border:1px solid rgba(255,255,255,.6);background:rgba(0,0,0,.25);color:#fff;border-radius:999px;padding:10px 14px;font-family:var(--abv2-font-ui);cursor:pointer}@media(max-width:900px){.ab-nav{display:none}.ab-hero-grid,.ab-intro-grid,.ab-form-grid,.ab-author-grid{grid-template-columns:1fr}.ab-card-grid,.ab-gallery{grid-template-columns:1fr 1fr}.ab-cover-card{max-width:420px;margin:0 auto}.ab-footer-grid{display:block}.ab-footer-grid nav{margin-top:18px}}@media(max-width:560px){.ab-ebook-page{font-size:17px}.ab-header-inner{min-height:66px}.ab-gallery,.ab-card-grid{grid-template-columns:1fr}.ab-hero-actions .ab-btn{width:100%}.ab-form-card{border-radius:26px;padding:22px}.ab-display{font-size:clamp(42px,13vw,58px)}}\n<\/style><div class=\"ab-ebook-page\"><header class=\"ab-header\"><div class=\"ab-wrap ab-header-inner\"><a class=\"ab-brand\" href=\"https:\/\/alexandrebartoli.com\/\" aria-label=\"Alexandre Bartoli \u2014 P\u00e1gina inicial\">Alexandre Bartoli<span>Psic\u00f3logo CRP 04\/86889<\/span><\/a><nav class=\"ab-nav\" aria-label=\"Navega\u00e7\u00e3o interna da p\u00e1gina\"><a href=\"#sobre-o-livro\">Sobre o livro<\/a><a href=\"#previa\">Pr\u00e9via<\/a><a href=\"#acesso\">Acessar<\/a><a href=\"#autor\">Autor<\/a><a href=\"#duvidas\">D\u00favidas<\/a><\/nav><\/div><\/header><section class=\"ab-hero\"><div class=\"ab-wrap ab-hero-grid\"><div class=\"ab-hero-copy\"><p class=\"ab-kicker\">Livro digital gratuito<\/p><h1 class=\"ab-display\" style=\"font-size:clamp(38px,6vw,72px);margin-bottom:12px\">Voc\u00ea continua funcionando.<br>Mas a que custo?<\/h1><p class=\"ab-lead\" style=\"font-weight:700;color:var(--abv2-accent-deep)\">Burnout, esgotamento e os sinais de que a rela\u00e7\u00e3o com o trabalho precisa ser observada<\/p><p>Um material psicoeducativo para compreender burnout com mais precis\u00e3o, diferenciar estresse, esgotamento e outros sofrimentos, observar sinais sem autodiagn\u00f3stico e refletir sobre o peso real das condi\u00e7\u00f5es de trabalho.<\/p><div class=\"ab-hero-actions\"><a class=\"ab-btn\" href=\"#acesso\" data-ab-event=\"burnout_hero_cta\">Receber livro gratuito<\/a><a class=\"ab-btn ab-btn-secondary\" href=\"#previa\">Ver o que voc\u00ea vai encontrar<\/a><\/div><p class=\"ab-proof\">Material educativo gratuito de Alexandre Bartoli, Psic\u00f3logo CRP 04\/86889. Conte\u00fado psicoeducativo, sem teste diagn\u00f3stico ou promessa de resultado. O acesso exige apenas os dados necess\u00e1rios para disponibiliza\u00e7\u00e3o do livro e consentimento espec\u00edfico.<\/p><\/div><div class=\"ab-cover-card\"><div role=\"img\" aria-label=\"Capa conceitual do livro Voc\u00ea continua funcionando. Mas a que custo?\" style=\"aspect-ratio:.707;background:linear-gradient(160deg,#17242c 0%,#23392c 54%,#b98b4c 100%);border-radius:22px;box-shadow:0 18px 44px rgba(38,40,36,.18);padding:clamp(24px,4vw,42px);display:flex;flex-direction:column;justify-content:space-between;color:#F4F1EA;overflow:hidden\"><div><p style=\"font-family:var(--abv2-font-ui);font-size:12px;letter-spacing:.14em;text-transform:uppercase;margin:0 0 28px;color:#E8D8BD\">Psicologia \u00b7 Trabalho \u00b7 Sa\u00fade mental<\/p><div style=\"font-family:var(--abv2-font-display);font-size:clamp(34px,4.3vw,58px);line-height:1.02;letter-spacing:-.04em\">Voc\u00ea continua<br>funcionando.<\/div><div style=\"font-family:var(--abv2-font-display);font-size:clamp(30px,4vw,52px);line-height:1.02;color:#E8B45F;margin-top:14px\">Mas a que custo?<\/div><\/div><div><p style=\"font-family:var(--abv2-font-ui);font-size:13px;line-height:1.5;margin:0 0 20px;color:#F1E8DA\">Burnout, esgotamento e os sinais de que a rela\u00e7\u00e3o com o trabalho precisa ser observada<\/p><strong style=\"font-family:var(--abv2-font-ui);font-size:14px\">Alexandre Bartoli<\/strong><span style=\"display:block;font-family:var(--abv2-font-ui);font-size:12px;color:#E7DED0\">Psic\u00f3logo Cl\u00ednico \u00b7 CRP 04\/86889<\/span><\/div><\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f977e5 e-flex e-con-boxed e-con e-parent\" data-id=\"7f977e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a915535 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"a915535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<section class=\"ab-section\" id=\"sobre-o-livro\"><div class=\"ab-wrap ab-intro-grid\">\n<div><p class=\"ab-kicker\">Sobre o material<\/p><h2 class=\"ab-h2\">Nem todo cansa\u00e7o \u00e9 burnout. Nem todo esgotamento nasce da mesma fonte.<\/h2><\/div>\n<div><p>Burnout \u00e9 um fen\u00f4meno relacionado ao contexto ocupacional. Por isso, compreender o que est\u00e1 acontecendo exige olhar n\u00e3o apenas para sintomas, mas tamb\u00e9m para demandas, recursos, autonomia, reconhecimento, rela\u00e7\u00f5es, justi\u00e7a e valores no trabalho.<\/p>\n<p>Ao longo do livro, voc\u00ea encontra uma leitura cuidadosa sobre estresse, esgotamento, ansiedade, depress\u00e3o, recupera\u00e7\u00e3o, tecnostresse e fatores organizacionais \u2014 com exemplos pr\u00f3ximos da realidade de profissionais de tecnologia e brasileiros que vivem no exterior.<\/p>\n<div class=\"ab-card-grid\">\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Compreender<\/h3><p>O que caracteriza burnout e por que ele n\u00e3o deve ser usado como r\u00f3tulo para qualquer cansa\u00e7o.<\/p><\/div>\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Diferenciar<\/h3><p>Estresse, esgotamento, ansiedade, depress\u00e3o e adapta\u00e7\u00e3o no exterior podem se sobrepor, mas n\u00e3o s\u00e3o sin\u00f4nimos.<\/p><\/div>\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Observar<\/h3><p>Sinais pessoais e organizacionais para refletir sobre a rela\u00e7\u00e3o com o trabalho sem transformar o livro em teste diagn\u00f3stico.<\/p><\/div>\n<\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad73e52 e-flex e-con-boxed e-con e-parent\" data-id=\"ad73e52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49117d7 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"49117d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<section class=\"ab-section ab-preview\" id=\"previa\"><div class=\"ab-wrap\">\n<p class=\"ab-kicker\">O que voc\u00ea vai encontrar<\/p>\n<h2 class=\"ab-h2\">Um olhar mais amplo do que uma lista de sintomas.<\/h2>\n<p class=\"ab-lead\">O material re\u00fane Psicologia Cl\u00ednica e Psicologia do Trabalho para compreender a experi\u00eancia sem retirar do contexto organizacional aquilo que pertence ao trabalho.<\/p>\n<div class=\"ab-card-grid\">\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Burnout com precis\u00e3o<\/h3><p>Defini\u00e7\u00e3o, dimens\u00f5es centrais e os limites do autodiagn\u00f3stico.<\/p><\/div>\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Estresse e esgotamento<\/h3><p>Diferen\u00e7as entre respostas pontuais, exposi\u00e7\u00e3o cr\u00f4nica e sofrimento relacionado ao trabalho.<\/p><\/div>\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Seis \u00e1reas do trabalho<\/h3><p>Carga, controle, recompensa, comunidade, justi\u00e7a e valores como lentes para compreender incompatibilidades.<\/p><\/div>\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Tecnologia e tecnostresse<\/h3><p>On-call, notifica\u00e7\u00f5es, hiperconex\u00e3o, m\u00e9tricas, atualiza\u00e7\u00e3o constante e inseguran\u00e7a profissional.<\/p><\/div>\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Recupera\u00e7\u00e3o e limites<\/h3><p>Desligamento psicol\u00f3gico, descanso, autonomia sobre o tempo livre e o paradoxo da recupera\u00e7\u00e3o.<\/p><\/div>\n<div class=\"ab-card\"><h3 class=\"ab-h3\">Di\u00e1rio de 7 dias<\/h3><p>Uma proposta de auto-observa\u00e7\u00e3o de demandas, recursos, energia, recupera\u00e7\u00e3o e invas\u00e3o do trabalho fora do expediente.<\/p><\/div>\n<\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab_mid_cta e-flex e-con-boxed e-con e-parent\" data-id=\"ab_mid_cta\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab_mid_cta_w elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"ab_mid_cta_w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<section class=\"ab-section\" style=\"background:var(--abv2-surface-muted);border-top:1px solid var(--abv2-line);border-bottom:1px solid var(--abv2-line)\">\n<div class=\"ab-wrap\" style=\"max-width:860px;text-align:center\">\n<p class=\"ab-kicker\">Leitura completa<\/p>\n<h2 class=\"ab-h2\" style=\"margin-bottom:18px\">Quer compreender melhor o custo de continuar funcionando no limite?<\/h2>\n<p class=\"ab-lead\">Receba gratuitamente o livro completo, com 52 p\u00e1ginas de conte\u00fado psicoeducativo, exemplos, refer\u00eancias e atividades reflexivas.<\/p>\n<p><a class=\"ab-btn\" href=\"#acesso\" data-ab-event=\"burnout_mid_cta\">Receber o livro gratuitamente<\/a><\/p>\n<\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aada9c3 e-flex e-con-boxed e-con e-parent\" data-id=\"aada9c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95bce03 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"95bce03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<section class=\"ab-section\"><div class=\"ab-wrap ab-intro-grid\">\n<div><p class=\"ab-kicker\">Para quem \u00e9<\/p><h2 class=\"ab-h2\">Para quem continua entregando, mas percebe que o trabalho est\u00e1 cobrando mais do que deveria.<\/h2><\/div>\n<div><p>O livro foi pensado especialmente para brasileiros no exterior e profissionais de tecnologia, mas pode ser \u00fatil para qualquer adulto que esteja tentando compreender uma rela\u00e7\u00e3o de desgaste persistente com o trabalho.<\/p>\n<p>H\u00e1 exemplos de trabalho remoto, equipes internacionais, fusos, on-call, press\u00e3o por entregas, hiperconex\u00e3o e dificuldade de recupera\u00e7\u00e3o \u2014 sem reduzir burnout a um problema individual de organiza\u00e7\u00e3o ou resili\u00eancia.<\/p>\n<div class=\"ab-ethic\"><strong>Importante:<\/strong> este conte\u00fado n\u00e3o substitui avalia\u00e7\u00e3o psicol\u00f3gica, psicoterapia, avalia\u00e7\u00e3o m\u00e9dica ou outro acompanhamento profissional quando necess\u00e1rio. N\u00e3o \u00e9 instrumento de diagn\u00f3stico ou triagem.<\/div>\n<p class=\"ab-small\">O preenchimento do formul\u00e1rio destina-se ao acesso ao material educativo e, quando autorizado, ao recebimento de conte\u00fados. N\u00e3o constitui avalia\u00e7\u00e3o psicol\u00f3gica, solicita\u00e7\u00e3o de atendimento ou in\u00edcio de rela\u00e7\u00e3o psicoterap\u00eautica.<\/p>\n<\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f927c3 e-flex e-con-boxed e-con e-parent\" data-id=\"3f927c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c09f53 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"7c09f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<section class=\"ab-section ab-form-section\" id=\"acesso\"><div class=\"ab-wrap ab-form-grid\">\n<div><p class=\"ab-kicker\">Acesso gratuito<\/p><h2 class=\"ab-h2\">Receba o livro digital agora.<\/h2>\n<p class=\"ab-lead\">Depois do envio v\u00e1lido, o link do PDF aparecer\u00e1 imediatamente nesta p\u00e1gina.<\/p>\n<p class=\"ab-muted\">Consentimento para entrega e consentimento para conte\u00fados futuros s\u00e3o separados. Receber novos conte\u00fados \u00e9 opcional.<\/p><\/div>\n<form class=\"ab-form-card\" id=\"abEbookForm\" novalidate>\n<div class=\"ab-error\" id=\"abFormError\" role=\"alert\"><\/div>\n<div class=\"ab-field\"><label for=\"abName\">Nome<\/label><input id=\"abName\" name=\"name\" type=\"text\" autocomplete=\"name\" required><\/div>\n<div class=\"ab-field\"><label for=\"abEmail\">Email<\/label><input id=\"abEmail\" name=\"email\" type=\"email\" autocomplete=\"email\" required><\/div>\n<div class=\"ab-field\"><label for=\"abPhone\">Telefone \/ WhatsApp<\/label><input id=\"abPhone\" name=\"phone\" type=\"tel\" autocomplete=\"tel\" required><p class=\"ab-small\">O telefone ser\u00e1 utilizado para identifica\u00e7\u00e3o do cadastro e, quando voc\u00ea autorizar separadamente, para envio de conte\u00fados pelo WhatsApp.<\/p><\/div>\n<div class=\"ab-hp\" aria-hidden=\"true\"><label for=\"abWebsite\">Website<\/label><input id=\"abWebsite\" name=\"website\" type=\"text\" tabindex=\"-1\" autocomplete=\"off\"><\/div>\n<label class=\"ab-check\"><input id=\"abRequiredConsent\" name=\"required_consent\" type=\"checkbox\" required><span>Li o Aviso de Privacidade e autorizo o tratamento dos meus dados para disponibiliza\u00e7\u00e3o deste material e para comunica\u00e7\u00f5es estritamente relacionadas ao seu acesso.<\/span><\/label>\n<label class=\"ab-check\"><input id=\"abMarketingConsent\" name=\"optional_marketing_consent\" type=\"checkbox\"><span>Tamb\u00e9m gostaria de receber novos conte\u00fados de Alexandre Bartoli sobre Psicologia, sa\u00fade mental, trabalho e comportamento humano por email e WhatsApp.<\/span><\/label>\n<p class=\"ab-small\">Dados com consentimento apenas para entrega ser\u00e3o mantidos por 180 dias. Dados associados a comunica\u00e7\u00f5es ser\u00e3o mantidos enquanto houver consentimento v\u00e1lido, com revis\u00e3o ap\u00f3s 24 meses sem intera\u00e7\u00e3o. Voc\u00ea pode solicitar acesso, corre\u00e7\u00e3o, exclus\u00e3o ou revoga\u00e7\u00e3o.<\/p>\n<button class=\"ab-btn\" type=\"submit\" data-ab-event=\"burnout_form_submit\">Acessar livro digital<\/button>\n<div class=\"ab-success\" id=\"abSuccess\" aria-live=\"polite\"><h3 class=\"ab-h3\">Seu livro est\u00e1 dispon\u00edvel<\/h3><p id=\"abSuccessThanks\">Obrigado.<\/p><p>Voc\u00ea j\u00e1 pode acessar <em>Voc\u00ea continua funcionando. Mas a que custo?<\/em><\/p><a class=\"ab-btn\" href=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/voce_continua_funcionando_burnout.pdf\" target=\"_blank\" rel=\"noopener\" data-ab-event=\"burnout_download\">Acessar o livro digital<\/a><\/div>\n<\/form><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-581c3da e-flex e-con-boxed e-con e-parent\" data-id=\"581c3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9fac6 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"0d9fac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<section class=\"ab-section\" id=\"autor\"><div class=\"ab-wrap ab-author-grid\">\n<div><img decoding=\"async\" class=\"ab-author-img\" src=\"https:\/\/alexandrebartoli.com\/wp-content\/uploads\/2026\/10\/foto-alexandre-bartoli.png\" alt=\"Foto profissional de Alexandre Bartoli, psic\u00f3logo CRP 04\/86889\" loading=\"lazy\"><\/div>\n<div><p class=\"ab-kicker\">Autor<\/p><h2 class=\"ab-h2\">Alexandre Bartoli<\/h2><p class=\"ab-lead\">Psic\u00f3logo CRP 04\/86889 e Professor Universit\u00e1rio.<\/p>\n<p>Atua com escuta cl\u00ednica e produ\u00e7\u00e3o de conte\u00fados sobre Psicologia, sa\u00fade mental, trabalho e comportamento humano. Sua trajet\u00f3ria anterior em tecnologia tamb\u00e9m contribui para a compreens\u00e3o de contextos como equipes globais, press\u00e3o por entregas, hiperconex\u00e3o e dificuldade de desligamento.<\/p>\n<p>Este livro organiza conhecimentos cl\u00ednicos e da Psicologia do Trabalho para oferecer uma leitura mais cuidadosa sobre burnout, esgotamento e condi\u00e7\u00f5es de trabalho \u2014 sem autodiagn\u00f3stico e sem promessas de solu\u00e7\u00e3o r\u00e1pida.<\/p>\n<p><a class=\"ab-btn ab-btn-secondary\" href=\"https:\/\/www.linkedin.com\/in\/alexandrebartoli\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a> <a class=\"ab-btn ab-btn-secondary\" href=\"https:\/\/www.instagram.com\/alexandre.bartoli\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\n<\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1fdecc e-flex e-con-boxed e-con e-parent\" data-id=\"d1fdecc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e2faa elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"b8e2faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<section class=\"ab-section\" id=\"duvidas\"><div class=\"ab-wrap\"><p class=\"ab-kicker\">D\u00favidas frequentes<\/p><h2 class=\"ab-h2\">Perguntas comuns sobre o material.<\/h2>\n<div class=\"ab-faq\">\n<details><summary>Burnout \u00e9 a mesma coisa que estresse?<\/summary><p>N\u00e3o. Estresse \u00e9 uma resposta ampla a demandas e pode ocorrer em diferentes contextos. Burnout est\u00e1 relacionado especificamente ao contexto ocupacional e envolve uma combina\u00e7\u00e3o de exaust\u00e3o, maior distanciamento mental ou cinismo em rela\u00e7\u00e3o ao trabalho e redu\u00e7\u00e3o da efic\u00e1cia profissional. O livro aprofunda essas diferen\u00e7as sem propor autodiagn\u00f3stico.<\/p><\/details>\n<details><summary>Preciso trabalhar com tecnologia para aproveitar o conte\u00fado?<\/summary><p>N\u00e3o. O material utiliza exemplos frequentes da \u00e1rea de tecnologia porque esse \u00e9 um dos p\u00fablicos principais, mas os conceitos podem ser \u00fateis para profissionais de diferentes \u00e1reas.<\/p><\/details>\n<details><summary>O livro substitui psicoterapia ou avalia\u00e7\u00e3o profissional?<\/summary><p>N\u00e3o. O livro \u00e9 psicoeducativo e n\u00e3o substitui avalia\u00e7\u00e3o psicol\u00f3gica, psicoterapia, avalia\u00e7\u00e3o m\u00e9dica ou outros acompanhamentos profissionais quando necess\u00e1rios.<\/p><\/details>\n<details><summary>Existe um teste para saber se estou com burnout?<\/summary><p>Este material n\u00e3o utiliza checklists para produzir um resultado diagn\u00f3stico. A proposta \u00e9 observar contexto, mudan\u00e7as na rela\u00e7\u00e3o com o trabalho, demandas, recursos e impactos sobre diferentes \u00e1reas da vida.<\/p><\/details>\n<details><summary>O livro \u00e9 gratuito?<\/summary><p>Sim. O acesso \u00e9 gratuito mediante o preenchimento do formul\u00e1rio desta p\u00e1gina e o consentimento necess\u00e1rio para disponibiliza\u00e7\u00e3o do material.<\/p><\/details>\n<details><summary>Preciso aceitar receber conte\u00fados futuros para acessar o livro?<\/summary><p>N\u00e3o. O consentimento para receber novos conte\u00fados por email e WhatsApp \u00e9 opcional. Para acessar o livro, basta autorizar o tratamento dos dados necess\u00e1rio \u00e0 disponibiliza\u00e7\u00e3o do material.<\/p><\/details>\n<\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab_refs e-flex e-con-boxed e-con e-parent\" data-id=\"ab_refs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab_refs_w elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"ab_refs_w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<section class=\"ab-section\" id=\"referencias\" style=\"background:var(--abv2-bg);border-top:1px solid var(--abv2-line)\">\n<div class=\"ab-wrap\"><p class=\"ab-kicker\">Para aprofundar<\/p><h2 class=\"ab-h2\">Refer\u00eancias fundamentais.<\/h2>\n<p>O livro dialoga com literatura sobre burnout, sa\u00fade do trabalhador, demandas e recursos no trabalho, recupera\u00e7\u00e3o e tecnostresse.<\/p>\n<p><strong>World Health Organization.<\/strong><br>Burn-out as an occupational phenomenon \u2014 ICD-11.<\/p>\n<p><strong>Maslach, Christina; Leiter, Michael P.<\/strong><br>Understanding the burnout experience: recent research and its implications for psychiatry.<\/p>\n<p><strong>Bakker, Arnold B.; Demerouti, Evangelia.<\/strong><br>The Job Demands\u2013Resources model: state of the art.<\/p>\n<p><strong>Sonnentag, Sabine; Fritz, Charlotte.<\/strong><br>Recovery from job stress: The stressor-detachment model as an integrative framework.<\/p>\n<\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c6ae11 e-flex e-con-boxed e-con e-parent\" data-id=\"6c6ae11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff72f4 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"1ff72f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<footer class=\"ab-footer\"><div class=\"ab-wrap ab-footer-grid\"><div><strong>Alexandre Bartoli \u2014 Psic\u00f3logo CRP 04\/86889<\/strong><p>Material educativo sobre Psicologia, sa\u00fade mental, trabalho e comportamento humano.<\/p><\/div><nav aria-label=\"Links complementares\"><a href=\"https:\/\/alexandrebartoli.com\/\">P\u00e1gina inicial<\/a> \u00b7 <a href=\"https:\/\/alexandrebartoli.com\/politica-de-privacidade\/\">Aviso de Privacidade<\/a> \u00b7 <a href=\"#acesso\">Acessar livro<\/a><\/nav><\/div><\/footer><div class=\"ab-lightbox\" id=\"abLightbox\" aria-hidden=\"true\"><button type=\"button\" id=\"abLightboxClose\" aria-label=\"Fechar pr\u00e9via ampliada\">Fechar<\/button><img decoding=\"async\" id=\"abLightboxImage\" src=\"\" alt=\"Pr\u00e9via ampliada de p\u00e1gina do livro\"><\/div><\/div><script>\n(function(){\n  function track(name){try{if(window.dataLayer){window.dataLayer.push({event:name});} if(window.gtag){window.gtag('event',name);}}catch(e){}}\n  document.querySelectorAll('[data-ab-event]').forEach(function(el){el.addEventListener('click',function(){track(el.getAttribute('data-ab-event'));});});\n  var lb=document.getElementById('abLightbox'), img=document.getElementById('abLightboxImage'), close=document.getElementById('abLightboxClose');\n  document.querySelectorAll('.ab-shot').forEach(function(btn){btn.addEventListener('click',function(){img.src=btn.getAttribute('data-full');lb.classList.add('is-open');lb.setAttribute('aria-hidden','false');close.focus();});});\n  function closeLb(){lb.classList.remove('is-open');lb.setAttribute('aria-hidden','true');img.src='';}\n  if(close){close.addEventListener('click',closeLb);} if(lb){lb.addEventListener('click',function(e){if(e.target===lb)closeLb();});}\n  document.addEventListener('keydown',function(e){if(e.key==='Escape'&&lb&&lb.classList.contains('is-open'))closeLb();});\n  var form=document.getElementById('abEbookForm'); 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Burnout, esgotamento e os sinais de que a rela\u00e7\u00e3o com o trabalho precisa ser observada Um material psicoeducativo para compreender burnout com mais precis\u00e3o, diferenciar estresse, esgotamento e outros sofrimentos, observar sinais sem autodiagn\u00f3stico e refletir sobre o peso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1078","page","type-page","status-publish","hentry"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/pages\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/comments?post=1078"}],"version-history":[{"count":1,"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/pages\/1078\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/pages\/1078\/revisions\/1079"}],"wp:attachment":[{"href":"https:\/\/alexandrebartoli.com\/it\/wp-json\/wp\/v2\/media?parent=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}