Anxiety in technology professionals working in international teams
September 19, 2026
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When the meeting ends, but your mind is still on it. Five minutes until the daily. You open your notes and quickly review what you need.
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Articles on psychology, mental health, technology, life abroad, and online psychotherapy for Brazilian adults seeking to better understand their experience with calm and context.
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Brazilian abroad: homesickness, adaptation, and mental health
September 18, 2026
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When life outside Brazil seems to be going well, but something still weighs on you inside. You end a call with family in
Beyond Native Language: What to Observe When Seeking Psychological Services Abroad
September 17, 2026
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You end the meeting in English on Teams, rest your head against the chair, and feel an immediate relief at being able to think again in Portuguese.
Work ends on the computer, but continues in your mind.
September 14, 2026
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“Have you ever questioned the nature of your reality?” — Bernard Lowe, Westworld, Season 1, Episode 1 Right from the first episode of Westworld, Bernard does
Your Sunday has started, but your mind is already on Monday.
September 14, 2026
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Oh, hey! Is there any basis for this? Sunday hasn't even really started yet, the coffee's still in the pot, and we're already here overthinking it.
Focused on the contrast between metrics and reality
September 14, 2026
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You receive an email with a yellow heart and meditation tips. Ten minutes later, you get an urgent notification on Slack about a deployment that
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Your Sunday has started, but your mind is already on Monday.
September 14, 2026
No Comments
Oh, hey! Is there any basis for this? Sunday hasn't even really started yet, the coffee's still in the pot, and we're already here overthinking it.
Focused on the contrast between metrics and reality
September 14, 2026
No Comments
You receive an email with a yellow heart and meditation tips. Ten minutes later, you get an urgent notification on Slack about a deployment that
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